It’s been a LONG time since I posted to this series, but I was preparing for Halloween today, and decided I may as well grab some pictures while I worked so I could share my recipe with the world. Because it was un-planned the pics are not great, and my kitchen was less than spotless, but still, I think the shots are good enough to illustrate this quite simple recipe.


  • Half a small pumpkin
  • Four onions
  • Four potatoes
  • Parsley (fresh preferred, but dried OK)
  • Thyme (dried)
  • Salt & Black Pepper
  • OPTIONALLY – Nutmeg, Coriander, and Cumin
  • VERY OPTIONALLY – Cayenne Pepper, and Curry Powder

The Ingredients

Start by chopping the onions, no need to cut them finely since the soup will be blended. Start the onions frying in the bottom of a large pot with some vegetable oil over a low heat.

Fry the Onions

While the onions are frying away, peel and dice the potatoes, and prepare the pumpkin. I cut mine into quarters, then use a knife to cut out the seeds and stuff in the middle, and skin the outside before cutting into strips and dicing. The aim is to end up with about the same amount of pumpkin as you have potato, for me that worked out at half a small pumpkin.

Dice the Potatoes and Pumpkin

While you’re chopping away, you should also boil about a litre and a half of water.

When the onions are nice and soft, you should add the water, and the diced potatoes and pumpkin into the pot.

Add water and the Potatoes and Pumpkin to the Pot

Bring the mixture to the boil, and allow to simmer for about 20 minutes, until both the potato and the pumpkin is thoroughly cooked. The potatoes should basically be disintegrating, and the pumpkin should be very soft when you stop simmering the soup. The water should have turned distinctly orange too.

Simmer for about 20 Minutes

Now blend the soup before seasoning with salt, black pepper, parsley, and thyme. At that stage you have a plain but wholesome quite traditional pumpkin soup. This is the way my mum makes pumpkin soup (except that she doesn’t use any thyme)

However, I like to add a few more flavours to the mix by adding in about a tsp each of ground nutmeg, ground coriander, and ground cumin.

If you fancy something with even more kick, you could also add a tsp each of cayenne pepper and curry powder, but that’s a little too rich for my blood 🙂

The Finished Product